GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	125	00:05:18	1,00 km
2	1,00 km	5:01	5:01	140	00:10:18	2,00 km
3	1,00 km	5:02	5:02	138	00:15:21	3,00 km
4	1,00 km	4:55	4:55	140	00:20:16	4,00 km
5	1,00 km	5:02	5:02	146	00:25:18	5,00 km
6	1,00 km	4:55	4:55	147	00:30:12	6,00 km
7	1,00 km	5:09	5:09	154	00:35:21	7,00 km
8	1,00 km	5:00	5:00	151	00:40:22	8,00 km
9	1,00 km	4:58	4:58	151	00:45:20	9,00 km
10	1,00 km	4:40	4:40	159	00:49:59	10,00 km
11	0,02 km	0:05	4:19	158	00:50:05	10,02 km

annons