GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	114	00:06:47	1,00 km
2	0,47 km	3:13	6:50	124	00:10:00	1,47 km
3	0,03 km	0:10	6:43	121	00:10:10	1,50 km
4	0,10 km	0:30	4:50	124	00:10:40	1,60 km
5	0,05 km	0:30	9:17	123	00:11:10	1,65 km
6	0,11 km	0:30	4:28	114	00:11:40	1,76 km
7	0,05 km	0:30	9:20	116	00:12:10	1,82 km
8	0,10 km	0:30	4:52	108	00:12:40	1,92 km
9	0,05 km	0:30	10:54	103	00:13:10	1,97 km
10	0,11 km	0:30	4:31	106	00:13:40	2,08 km
11	0,05 km	0:30	10:21	109	00:14:10	2,13 km
12	0,11 km	1:16	12:03	100	00:15:26	2,23 km
13	0,09 km	0:30	5:42	101	00:15:56	2,32 km
14	0,08 km	0:30	6:20	115	00:16:26	2,40 km
15	0,07 km	0:30	7:16	107	00:16:56	2,47 km
16	0,08 km	0:30	6:02	104	00:17:26	2,55 km
17	1,00 km	8:00	8:00	104	00:25:26	3,55 km
18	0,29 km	2:00	7:01	114	00:27:26	3,83 km

annons