GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:37	25,90	136	00:11:37	5,00 km
2	5,00 km	10:35	28,35	147	00:22:12	10,00 km
3	5,00 km	10:31	28,57	146	00:32:43	15,00 km
4	5,00 km	9:37	31,30	148	00:42:20	20,00 km
5	5,00 km	9:53	30,25	156	00:52:12	25,00 km
6	5,00 km	9:04	33,03	161	01:01:17	30,00 km
7	5,00 km	10:18	29,03	149	01:11:34	35,00 km
8	5,00 km	11:12	26,87	149	01:22:46	40,00 km
9	5,00 km	10:33	28,35	146	01:33:19	45,00 km
10	5,00 km	10:40	28,13	143	01:43:59	50,00 km
11	5,00 km	9:45	30,77	147	01:53:44	55,00 km
12	5,00 km	11:10	26,87	148	02:04:54	60,00 km
13	5,00 km	10:28	28,57	144	02:15:22	65,00 km
14	5,00 km	10:51	27,69	139	02:26:14	70,00 km
15	3,44 km	8:00	25,90	129	02:34:14	73,44 km

annons