GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	137	00:04:53	1,00 km
2	1,00 km	4:54	4:54	150	00:09:47	2,00 km
3	0,32 km	1:50	5:47	155	00:11:37	2,32 km
4	1,00 km	4:23	4:23	153	00:16:00	3,32 km
5	1,00 km	4:26	4:26	163	00:20:26	4,32 km
6	1,00 km	4:29	4:29	167	00:24:55	5,32 km
7	1,00 km	4:26	4:26	164	00:29:21	6,32 km
8	1,00 km	4:34	4:34	168	00:33:55	7,32 km
9	1,00 km	4:33	4:33	168	00:38:28	8,32 km
10	1,00 km	4:30	4:30	172	00:42:58	9,32 km
11	1,00 km	4:23	4:23	173	00:47:21	10,32 km
12	0,02 km	0:05	4:43	179	00:47:25	10,33 km
13	1,00 km	5:00	5:00	163	00:52:25	11,33 km
14	0,77 km	3:34	4:38	157	00:56:00	12,11 km

annons