GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	139	00:04:10	1,00 km
2	1,00 km	4:24	4:24	156	00:08:35	2,00 km
3	1,00 km	4:27	4:27	163	00:13:02	3,00 km
4	1,00 km	4:27	4:27	163	00:17:29	4,00 km
5	0,94 km	4:09	4:25	164	00:21:38	4,94 km
6	1,00 km	4:26	4:26	166	00:26:04	5,94 km
7	1,00 km	4:22	4:22	168	00:30:26	6,94 km
8	1,00 km	4:22	4:22	171	00:34:48	7,94 km
9	1,00 km	4:08	4:08	174	00:38:56	8,94 km
10	1,00 km	4:32	4:32	175	00:43:29	9,94 km
11	0,12 km	0:24	3:12	176	00:43:52	10,06 km

annons