GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	122	00:05:12	1,00 km
2	1,00 km	5:12	5:12	138	00:10:25	2,00 km
3	0,11 km	0:47	7:04	144	00:11:12	2,11 km
4	1,00 km	3:58	3:58	156	00:15:09	3,11 km
5	0,17 km	2:00	11:41	149	00:17:09	3,28 km
6	1,00 km	3:59	3:59	152	00:21:08	4,28 km
7	0,21 km	2:00	9:19	154	00:23:08	4,50 km
8	1,00 km	3:57	3:57	157	00:27:05	5,50 km
9	0,19 km	2:00	10:48	153	00:29:05	5,68 km
10	1,00 km	3:56	3:56	152	00:33:02	6,68 km
11	0,20 km	2:00	10:04	154	00:35:02	6,88 km
12	1,00 km	3:58	3:58	157	00:38:59	7,88 km
13	0,22 km	2:00	9:17	157	00:40:59	8,10 km
14	1,00 km	3:57	3:57	161	00:44:57	9,10 km
15	1,00 km	5:56	5:56	150	00:50:53	10,10 km
16	0,63 km	2:58	4:45	162	00:53:51	10,72 km

annons