GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:27	7:27	102	00:07:27	1,00 km
2	0,32 km	2:33	7:52	117	00:10:00	1,32 km
3	0,12 km	0:52	7:24	115	00:10:52	1,44 km
4	0,10 km	0:30	4:56	117	00:11:22	1,54 km
5	0,06 km	0:30	8:24	115	00:11:52	1,60 km
6	0,09 km	0:30	5:31	109	00:12:22	1,69 km
7	0,05 km	0:30	9:29	115	00:12:52	1,74 km
8	0,09 km	0:30	5:17	103	00:13:22	1,84 km
9	0,05 km	0:30	10:06	111	00:13:52	1,89 km
10	0,08 km	0:30	6:15	106	00:14:22	1,97 km
11	0,06 km	0:30	8:38	105	00:14:52	2,03 km
12	0,09 km	1:02	10:56	102	00:15:53	2,12 km
13	0,08 km	0:30	5:56	97	00:16:23	2,20 km
14	0,08 km	0:30	5:59	104	00:16:53	2,29 km
15	0,08 km	0:30	6:14	105	00:17:23	2,37 km
16	0,10 km	0:30	5:14	103	00:17:53	2,46 km
17	1,00 km	8:16	8:16	110	00:26:10	3,46 km
18	0,26 km	1:44	6:41	126	00:27:53	3,72 km

annons