GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:08	32,73	143	00:09:08	5,00 km
2	5,00 km	10:20	29,03	154	00:19:28	10,00 km
3	5,00 km	9:46	30,77	150	00:29:14	15,00 km
4	5,00 km	8:25	35,64	141	00:37:38	20,00 km
5	5,00 km	10:27	28,80	143	00:48:05	25,00 km
6	5,00 km	9:20	32,14	145	00:57:25	30,00 km
7	5,00 km	11:06	27,07	151	01:08:31	35,00 km
8	5,00 km	9:20	32,14	151	01:17:50	40,00 km
9	5,00 km	9:16	32,43	151	01:27:06	45,00 km
10	5,00 km	10:35	28,35	150	01:37:41	50,00 km
11	5,00 km	8:45	34,29	143	01:46:26	55,00 km
12	5,00 km	9:46	30,77	145	01:56:12	60,00 km
13	5,00 km	9:42	31,03	146	02:05:54	65,00 km
14	5,00 km	10:12	29,51	145	02:16:06	70,00 km
15	5,00 km	10:22	29,03	146	02:26:28	75,00 km
16	5,00 km	11:31	26,09	150	02:37:59	80,00 km
17	5,00 km	9:15	32,43	146	02:47:15	85,00 km
18	5,00 km	9:56	30,25	150	02:57:10	90,00 km
19	5,00 km	9:49	30,51	151	03:06:59	95,00 km
20	5,00 km	9:56	30,25	152	03:16:56	100,00 km
21	5,00 km	9:31	31,58	150	03:26:27	105,00 km
22	5,00 km	9:48	30,51	145	03:36:15	110,00 km
23	5,00 km	11:12	26,87	147	03:47:27	115,00 km
24	5,00 km	8:49	33,96	152	03:56:16	120,00 km
25	5,00 km	8:33	34,95	156	04:04:49	125,00 km
26	5,00 km	9:46	30,77	155	04:14:35	130,00 km
27	5,00 km	9:04	33,03	152	04:23:39	135,00 km
28	5,00 km	9:43	30,77	152	04:33:22	140,00 km
29	5,00 km	10:16	29,27	152	04:43:38	145,00 km
30	5,00 km	9:50	30,51	152	04:53:28	150,00 km
31	2,02 km	3:46	32,14	150	04:57:14	152,02 km

annons