GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	122	00:04:55	1,00 km
2	1,00 km	4:33	4:33	141	00:09:29	2,00 km
3	1,00 km	4:32	4:32	149	00:14:01	3,00 km
4	1,00 km	4:29	4:29	150	00:18:30	4,00 km
5	1,00 km	4:28	4:28	153	00:22:58	5,00 km
6	1,00 km	4:32	4:32	154	00:27:30	6,00 km
7	1,00 km	4:32	4:32	153	00:32:03	7,00 km
8	1,00 km	4:40	4:40	151	00:36:43	8,00 km
9	1,00 km	4:30	4:30	158	00:41:12	9,00 km
10	1,00 km	4:29	4:29	158	00:45:41	10,00 km
11	1,00 km	4:26	4:26	158	00:50:07	11,00 km
12	1,00 km	4:27	4:27	155	00:54:34	12,00 km
13	1,00 km	4:22	4:22	156	00:58:57	13,00 km
14	0,45 km	1:59	4:21	160	01:00:55	13,45 km

annons