GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	126	00:04:55	1,00 km
2	1,00 km	4:41	4:41	140	00:09:36	2,00 km
3	1,00 km	4:50	4:50	134	00:14:26	3,00 km
4	0,20 km	2:08	10:45	123	00:16:34	3,20 km
5	0,50 km	1:57	3:55	117	00:18:32	3,70 km
6	0,15 km	2:02	13:53	125	00:20:34	3,85 km
7	0,50 km	1:52	3:43	119	00:22:26	4,35 km
8	0,17 km	1:59	11:36	131	00:24:25	4,52 km
9	0,50 km	1:52	3:43	130	00:26:17	5,02 km
10	0,16 km	2:00	12:29	129	00:28:17	5,18 km
11	0,51 km	1:53	3:43	132	00:30:10	5,69 km
12	0,06 km	0:56	14:22	146	00:31:06	5,75 km
13	1,00 km	5:34	5:34	134	00:36:39	6,75 km
14	0,00 km	0:04	12:00	132	00:36:43	6,75 km
15	0,34 km	42:50	02:06:59	117	01:19:33	7,09 km

annons