GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:33	5:11	127	00:15:33	3,00 km
2	0,30 km	1:00	3:20	141	00:16:33	3,30 km
3	0,08 km	0:45	9:43	145	00:17:18	3,38 km
4	0,29 km	1:00	3:23	148	00:18:18	3,68 km
5	0,08 km	0:45	9:27	148	00:19:03	3,76 km
6	0,30 km	1:00	3:21	152	00:20:03	4,05 km
7	0,06 km	0:45	13:28	159	00:20:48	4,11 km
8	0,30 km	1:00	3:21	154	00:21:48	4,41 km
9	0,07 km	0:45	11:03	160	00:22:33	4,48 km
10	0,29 km	1:00	3:29	158	00:23:33	4,76 km
11	0,05 km	0:45	13:39	132	00:24:18	4,82 km
12	0,30 km	1:00	3:23	148	00:25:18	5,12 km
13	0,07 km	0:45	11:05	147	00:26:03	5,18 km
14	0,32 km	1:00	3:10	143	00:27:03	5,50 km
15	0,08 km	0:45	8:50	154	00:27:48	5,58 km
16	0,30 km	1:00	3:20	155	00:28:48	5,88 km
17	0,07 km	0:45	10:31	158	00:29:33	5,96 km
18	0,30 km	1:00	3:20	156	00:30:33	6,26 km
19	0,05 km	0:45	16:00	163	00:31:18	6,30 km
20	0,31 km	1:00	3:12	160	00:32:18	6,62 km
21	0,10 km	0:45	7:51	138	00:33:03	6,71 km
22	2,30 km	11:46	5:07	144	00:44:49	9,01 km

annons