GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:34	7:34	97	00:07:34	1,00 km
2	0,31 km	2:26	7:46	104	00:10:00	1,31 km
3	1,00 km	7:29	7:29	109	00:17:29	2,31 km
4	1,00 km	6:59	6:59	112	00:24:28	3,31 km
5	1,00 km	8:16	8:16	101	00:32:45	4,31 km
6	1,00 km	7:21	7:21	110	00:40:05	5,31 km
7	1,00 km	7:56	7:56	103	00:48:01	6,31 km
8	1,00 km	7:43	7:43	113	00:55:44	7,31 km
9	1,00 km	7:35	7:35	103	01:03:19	8,31 km
10	1,00 km	7:16	7:16	117	01:10:36	9,31 km
11	1,00 km	8:00	8:00	108	01:18:35	10,31 km
12	1,00 km	7:37	7:37	115	01:26:12	11,31 km
13	0,46 km	3:25	7:26	115	01:29:37	11,77 km
14	1,00 km	8:10	8:10	105	01:37:47	12,77 km
15	0,25 km	1:50	7:20	120	01:39:37	13,02 km

annons