GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:22	36,00	137	00:08:22	5,00 km
2	5,00 km	8:32	35,29	147	00:16:54	10,00 km
3	5,00 km	9:00	33,33	151	00:25:53	15,00 km
4	5,00 km	8:10	36,73	155	00:34:03	20,00 km
5	5,00 km	7:54	37,89	157	00:41:58	25,00 km
6	5,00 km	8:12	36,73	140	00:50:10	30,00 km
7	5,00 km	8:42	34,62	139	00:58:52	35,00 km
8	5,00 km	8:45	34,29	140	01:07:37	40,00 km
9	5,00 km	9:00	33,33	146	01:16:37	45,00 km
10	5,00 km	9:22	32,14	148	01:25:59	50,00 km
11	5,00 km	8:54	33,64	141	01:34:53	55,00 km
12	5,00 km	8:30	35,29	147	01:43:23	60,00 km
13	5,00 km	8:40	34,62	145	01:52:03	65,00 km
14	5,00 km	8:45	34,29	141	02:00:48	70,00 km
15	5,00 km	8:27	35,64	141	02:09:15	75,00 km
16	5,00 km	8:09	36,73	134	02:17:25	80,00 km
17	5,00 km	9:02	33,33	144	02:26:27	85,00 km
18	5,00 km	8:55	33,64	146	02:35:21	90,00 km
19	5,00 km	9:32	31,58	153	02:44:53	95,00 km
20	5,00 km	8:07	37,11	156	02:53:00	100,00 km
21	5,00 km	17:36	17,06	139	03:10:37	105,00 km
22	5,00 km	9:05	33,03	145	03:19:42	110,00 km
23	5,00 km	8:07	37,11	142	03:27:49	115,00 km
24	5,00 km	8:54	33,64	143	03:36:43	120,00 km
25	5,00 km	9:10	32,73	139	03:45:54	125,00 km
26	5,00 km	9:09	32,73	143	03:55:02	130,00 km
27	5,00 km	9:36	31,30	140	04:04:39	135,00 km
28	5,00 km	7:44	38,71	145	04:12:23	140,00 km
29	5,00 km	9:06	33,03	157	04:21:29	145,00 km
30	5,00 km	8:20	36,00	143	04:29:49	150,00 km
31	5,00 km	8:18	36,00	142	04:38:07	155,00 km
32	5,00 km	9:25	31,86	151	04:47:32	160,00 km
33	0,94 km	1:48	31,30	168	04:49:19	160,94 km

annons