GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:11	26,87	121	00:11:11	5,00 km
2	5,00 km	8:50	33,96	128	00:20:01	10,00 km
3	5,00 km	9:52	30,51	123	00:29:53	15,00 km
4	5,00 km	10:30	28,57	122	00:40:24	20,00 km
5	5,00 km	11:45	25,53	136	00:52:09	25,00 km
6	5,00 km	10:53	27,48	128	01:03:02	30,00 km
7	5,00 km	11:45	25,53	124	01:14:47	35,00 km
8	5,00 km	9:31	31,58	125	01:24:18	40,00 km
9	5,00 km	8:16	36,36	138	01:32:34	45,00 km
10	5,00 km	9:47	30,77	137	01:42:21	50,00 km
11	5,00 km	8:19	36,00	122	01:50:40	55,00 km
12	5,00 km	9:15	32,43	140	01:59:56	60,00 km
13	5,00 km	10:54	27,48	143	02:10:50	65,00 km
14	5,00 km	10:51	27,69	144	02:21:41	70,00 km
15	5,00 km	10:59	27,27	130	02:32:40	75,00 km
16	5,00 km	10:27	28,80	142	02:43:07	80,00 km
17	5,00 km	10:37	28,35	146	02:53:45	85,00 km
18	5,00 km	11:41	25,71	149	03:05:26	90,00 km
19	5,00 km	11:40	25,71	128	03:17:06	95,00 km
20	5,00 km	9:47	30,77	144	03:26:54	100,00 km
21	5,00 km	11:11	26,87	139	03:38:05	105,00 km
22	5,00 km	11:15	26,67	147	03:49:20	110,00 km
23	2,87 km	6:14	27,69	139	03:55:34	112,87 km

annons