GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:33	19,25	115	00:15:33	5,00 km
2	5,00 km	16:55	17,73	118	00:32:28	10,00 km
3	5,00 km	17:10	17,48	118	00:49:38	15,00 km
4	5,00 km	22:57	13,09	109	01:12:35	20,00 km
5	5,00 km	22:33	13,28	103	01:35:08	25,00 km
6	5,00 km	18:10	16,51	107	01:53:18	30,00 km
7	5,00 km	26:58	11,11	121	02:20:16	35,00 km
8	5,00 km	25:20	11,84	104	02:45:36	40,00 km
9	5,00 km	21:45	13,79	128	03:07:21	45,00 km
10	5,00 km	13:17	22,64	128	03:20:38	50,00 km
11	5,00 km	14:16	21,05	127	03:34:54	55,00 km
12	5,00 km	12:22	24,32	122	03:47:17	60,00 km
13	5,00 km	14:56	20,11	119	04:02:13	65,00 km
14	5,00 km	13:54	21,56	120	04:16:07	70,00 km
15	4,19 km	12:39	19,89	117	04:28:46	74,19 km

annons