GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:35	15,32	105	00:19:35	5,00 km
2	5,00 km	15:07	19,89	123	00:34:42	10,00 km
3	5,00 km	15:19	19,57	114	00:50:02	15,00 km
4	5,00 km	15:54	18,85	112	01:05:55	20,00 km
5	5,00 km	18:29	16,22	115	01:24:24	25,00 km
6	5,00 km	17:11	17,48	113	01:41:35	30,00 km
7	5,00 km	29:54	10,03	112	02:11:29	35,00 km
8	5,00 km	13:39	21,95	105	02:25:07	40,00 km
9	5,00 km	11:58	25,00	110	02:37:05	45,00 km
10	5,00 km	16:03	18,65	110	02:53:08	50,00 km
11	5,00 km	31:21	9,57	113	03:24:29	55,00 km
12	5,00 km	18:42	16,07	112	03:43:10	60,00 km
13	5,00 km	15:06	19,89	126	03:58:16	65,00 km
14	5,00 km	14:04	21,30	120	04:12:20	70,00 km
15	5,00 km	11:53	25,17	115	04:24:13	75,00 km
16	5,00 km	13:28	22,22	120	04:37:41	80,00 km
17	5,00 km	15:42	19,15	111	04:53:22	85,00 km
18	5,00 km	11:21	26,47	115	05:04:44	90,00 km
19	5,00 km	12:03	24,83	123	05:16:47	95,00 km
20	5,00 km	10:36	28,35	123	05:27:23	100,00 km
21	5,00 km	21:12	14,17	114	05:48:35	105,00 km
22	5,00 km	10:42	28,13	131	05:59:16	110,00 km
23	5,00 km	11:34	25,90	147	06:10:51	115,00 km
24	5,00 km	10:56	27,48	126	06:21:47	120,00 km
25	5,00 km	10:15	29,27	127	06:32:02	125,00 km
26	5,00 km	21:51	13,74	129	06:53:53	130,00 km
27	5,00 km	12:34	23,84	148	07:06:27	135,00 km
28	5,00 km	14:33	20,57	139	07:21:00	140,00 km
29	5,00 km	13:09	22,78	125	07:34:09	145,00 km
30	4,54 km	11:34	23,53	119	07:45:43	149,54 km

annons