GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	117	00:04:50	1,00 km
2	1,00 km	4:45	4:45	129	00:09:35	2,00 km
3	1,00 km	5:00	5:00	125	00:14:36	3,00 km
4	1,00 km	4:55	4:55	126	00:19:31	4,00 km
5	1,00 km	4:50	4:50	114	00:24:21	5,00 km
6	1,00 km	5:01	5:01	130	00:29:21	6,00 km
7	1,00 km	4:50	4:50	130	00:34:12	7,00 km
8	1,00 km	5:00	5:00	140	00:39:12	8,00 km
9	1,00 km	4:57	4:57	141	00:44:09	9,00 km
10	1,00 km	4:56	4:56	130	00:49:05	10,00 km
11	1,00 km	4:53	4:53	133	00:53:58	11,00 km
12	1,00 km	4:55	4:55	134	00:58:53	12,00 km
13	1,00 km	4:54	4:54	135	01:03:47	13,00 km
14	1,00 km	4:49	4:49	145	01:08:36	14,00 km
15	1,00 km	4:39	4:39	146	01:13:15	15,00 km
16	1,00 km	4:56	4:56	154	01:18:11	16,00 km
17	1,00 km	5:13	5:13	150	01:23:24	17,00 km
18	1,00 km	4:56	4:56	141	01:28:20	18,00 km
19	1,00 km	4:57	4:57	135	01:33:17	19,00 km
20	1,00 km	4:46	4:46	138	01:38:03	20,00 km
21	1,00 km	4:43	4:43	142	01:42:46	21,00 km
22	1,00 km	4:38	4:38	141	01:47:25	22,00 km
23	0,01 km	0:02	4:26	141	01:47:26	22,01 km

annons