GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:22	29,03	127	00:10:22	5,00 km
2	5,00 km	9:29	31,58	136	00:19:51	10,00 km
3	5,00 km	9:23	31,86	138	00:29:14	15,00 km
4	5,00 km	9:54	30,25	136	00:39:08	20,00 km
5	5,00 km	9:26	31,86	142	00:48:33	25,00 km
6	5,00 km	9:50	30,51	134	00:58:23	30,00 km
7	5,00 km	9:25	31,86	139	01:07:49	35,00 km
8	5,00 km	9:46	30,77	140	01:17:35	40,00 km
9	5,00 km	10:46	27,91	142	01:28:20	45,00 km
10	5,00 km	10:45	27,91	138	01:39:06	50,00 km
11	0,75 km	1:40	27,07	145	01:40:45	50,75 km

annons