GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:19	2:19	134	00:02:19	1,00 km
2	1,00 km	2:39	2:39	152	00:04:58	2,00 km
3	1,00 km	2:59	2:59	165	00:07:57	3,00 km
4	1,00 km	3:11	3:11	153	00:11:08	4,00 km
5	1,00 km	3:04	3:04	148	00:14:12	5,00 km
6	1,00 km	3:27	3:27	146	00:17:39	6,00 km
7	1,00 km	3:38	3:38	152	00:21:17	7,00 km
8	1,00 km	2:55	2:55	147	00:24:13	8,00 km
9	1,00 km	2:28	2:28	144	00:26:40	9,00 km
10	1,00 km	3:22	3:22	146	00:30:03	10,00 km
11	1,00 km	2:53	2:53	150	00:32:55	11,00 km
12	1,00 km	3:07	3:07	149	00:36:03	12,00 km
13	1,00 km	3:48	3:48	150	00:39:50	13,00 km
14	1,00 km	2:36	2:36	144	00:42:27	14,00 km
15	1,00 km	2:51	2:51	145	00:45:18	15,00 km
16	1,00 km	3:13	3:13	147	00:48:31	16,00 km
17	1,00 km	3:19	3:19	146	00:51:50	17,00 km
18	1,00 km	3:47	3:47	145	00:55:37	18,00 km
19	1,00 km	3:41	3:41	150	00:59:19	19,00 km
20	1,00 km	3:32	3:32	146	01:02:50	20,00 km
21	1,00 km	3:31	3:31	146	01:06:21	21,00 km
22	1,00 km	3:07	3:07	144	01:09:28	22,00 km
23	1,00 km	2:25	2:25	141	01:11:53	23,00 km
24	1,00 km	3:18	3:18	146	01:15:10	24,00 km
25	1,00 km	4:08	4:08	150	01:19:19	25,00 km
26	1,00 km	3:56	3:56	147	01:23:14	26,00 km
27	1,00 km	3:57	3:57	145	01:27:11	27,00 km
28	1,00 km	4:06	4:06	142	01:31:17	28,00 km
29	1,00 km	4:10	4:10	145	01:35:27	29,00 km
30	1,00 km	3:16	3:16	136	01:38:44	30,00 km
31	1,00 km	5:03	5:03	136	01:43:47	31,00 km
32	0,42 km	1:51	4:25	116	01:45:37	31,42 km

annons