GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:26	24,16	142	00:12:26	5,00 km
2	5,00 km	11:07	27,07	153	00:23:33	10,00 km
3	5,00 km	12:25	24,16	142	00:35:58	15,00 km
4	5,00 km	11:19	26,47	145	00:47:17	20,00 km
5	5,00 km	11:45	25,53	145	00:59:02	25,00 km
6	5,00 km	11:13	26,67	143	01:10:16	30,00 km
7	5,00 km	10:33	28,35	150	01:20:48	35,00 km
8	5,00 km	11:32	26,09	142	01:32:20	40,00 km
9	5,00 km	12:01	25,00	141	01:44:21	45,00 km
10	5,00 km	10:56	27,48	144	01:55:18	50,00 km
11	3,27 km	7:25	26,47	148	02:02:43	53,27 km

annons