GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	124	00:05:09	1,00 km
2	1,00 km	3:56	3:56	129	00:09:05	2,00 km
3	1,00 km	4:21	4:21	132	00:13:26	3,00 km
4	1,00 km	4:28	4:28	138	00:17:54	4,00 km
5	1,00 km	4:10	4:10	137	00:22:04	5,00 km
6	1,00 km	4:09	4:09	142	00:26:13	6,00 km
7	1,00 km	4:01	4:01	142	00:30:14	7,00 km
8	1,00 km	4:22	4:22	143	00:34:36	8,00 km
9	1,00 km	4:10	4:10	145	00:38:46	9,00 km
10	1,00 km	4:20	4:20	144	00:43:06	10,00 km
11	1,00 km	3:53	3:53	145	00:46:59	11,00 km
12	1,00 km	4:15	4:15	148	00:51:14	12,00 km
13	1,00 km	4:29	4:29	148	00:55:44	13,00 km
14	1,00 km	3:56	3:56	148	00:59:39	14,00 km
15	1,00 km	4:33	4:33	150	01:04:12	15,00 km
16	1,00 km	3:53	3:53	148	01:08:05	16,00 km
17	1,00 km	4:12	4:12	151	01:12:17	17,00 km
18	1,00 km	4:13	4:13	153	01:16:30	18,00 km
19	1,00 km	3:54	3:54	152	01:20:24	19,00 km
20	0,47 km	1:57	4:10	152	01:22:21	19,47 km

annons