GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	129	00:04:44	1,00 km
2	1,00 km	4:36	4:36	139	00:09:20	2,00 km
3	1,00 km	4:44	4:44	139	00:14:04	3,00 km
4	1,00 km	4:50	4:50	140	00:18:54	4,00 km
5	1,00 km	4:29	4:29	151	00:23:23	5,00 km
6	1,00 km	4:38	4:38	151	00:28:01	6,00 km
7	1,00 km	4:14	4:14	151	00:32:15	7,00 km
8	1,00 km	4:40	4:40	158	00:36:55	8,00 km
9	1,00 km	4:17	4:17	155	00:41:12	9,00 km
10	1,00 km	4:30	4:30	159	00:45:41	10,00 km
11	1,00 km	4:32	4:32	161	00:50:13	11,00 km
12	1,00 km	4:15	4:15	156	00:54:27	12,00 km
13	1,00 km	4:32	4:32	160	00:58:59	13,00 km
14	1,00 km	4:30	4:30	158	01:03:29	14,00 km
15	1,00 km	4:32	4:32	146	01:08:01	15,00 km
16	1,00 km	4:34	4:34	151	01:12:35	16,00 km
17	1,00 km	4:47	4:47	154	01:17:23	17,00 km
18	0,90 km	4:17	4:47	153	01:21:40	17,90 km

annons