GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	129	00:05:04	1,00 km
2	0,65 km	3:32	5:25	144	00:08:35	1,65 km
3	1,00 km	3:52	3:52	148	00:12:27	2,65 km
4	1,00 km	3:55	3:55	175	00:16:22	3,65 km
5	1,00 km	5:12	5:12	148	00:21:35	4,65 km
6	0,10 km	0:33	5:34	140	00:22:08	4,75 km
7	1,00 km	3:54	3:54	167	00:26:02	5,75 km
8	1,00 km	3:52	3:52	179	00:29:54	6,75 km
9	0,94 km	4:55	5:15	150	00:34:49	7,69 km
10	1,00 km	3:42	3:42	167	00:38:31	8,69 km
11	1,00 km	3:46	3:46	180	00:42:17	9,69 km
12	0,31 km	1:34	5:03	150	00:43:51	10,00 km
13	1,00 km	5:28	5:28	157	00:49:19	11,00 km
14	1,00 km	5:14	5:14	150	00:54:33	12,00 km
15	0,09 km	0:29	5:27	145	00:55:02	12,09 km

annons