GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:13	7:13	124	00:07:13	1,00 km
2	0,37 km	2:47	7:31	131	00:10:00	1,37 km
3	0,01 km	0:04	9:27	129	00:10:04	1,38 km
4	0,09 km	0:30	5:52	131	00:10:34	1,46 km
5	0,05 km	0:30	9:58	143	00:11:04	1,51 km
6	0,09 km	0:30	5:48	151	00:11:34	1,60 km
7	0,05 km	0:30	9:48	148	00:12:04	1,65 km
8	0,09 km	0:30	5:18	150	00:12:34	1,74 km
9	0,06 km	0:30	8:51	153	00:13:04	1,80 km
10	0,09 km	0:30	5:17	140	00:13:34	1,90 km
11	0,05 km	0:30	9:48	140	00:14:04	1,95 km
12	0,18 km	2:01	11:22	121	00:16:05	2,12 km
13	0,08 km	0:30	6:11	125	00:16:35	2,20 km
14	0,07 km	0:30	6:43	146	00:17:05	2,28 km
15	0,08 km	0:30	6:39	142	00:17:35	2,35 km
16	0,09 km	0:30	5:47	131	00:18:05	2,44 km
17	1,00 km	7:40	7:40	134	00:25:44	3,44 km
18	0,36 km	2:20	6:30	151	00:28:05	3,80 km

annons