GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	122	00:04:03	1,00 km
2	1,00 km	4:59	4:59	139	00:09:02	2,00 km
3	1,00 km	4:34	4:34	139	00:13:36	3,00 km
4	1,00 km	3:45	3:45	126	00:17:21	4,00 km
5	1,00 km	3:44	3:44	133	00:21:05	5,00 km
6	1,00 km	3:48	3:48	135	00:24:53	6,00 km
7	1,00 km	4:35	4:35	139	00:29:28	7,00 km
8	1,00 km	5:19	5:19	150	00:34:48	8,00 km
9	1,00 km	4:17	4:17	144	00:39:04	9,00 km
10	1,00 km	3:52	3:52	134	00:42:56	10,00 km
11	1,00 km	3:47	3:47	135	00:46:43	11,00 km
12	1,00 km	4:11	4:11	135	00:50:54	12,00 km
13	1,00 km	4:32	4:32	143	00:55:26	13,00 km
14	1,00 km	4:45	4:45	148	01:00:11	14,00 km
15	1,00 km	4:10	4:10	144	01:04:21	15,00 km
16	1,00 km	4:07	4:07	142	01:08:28	16,00 km
17	1,00 km	4:43	4:43	146	01:13:11	17,00 km
18	1,00 km	4:40	4:40	145	01:17:51	18,00 km
19	1,00 km	5:59	5:59	148	01:23:50	19,00 km
20	1,00 km	6:37	6:37	155	01:30:27	20,00 km
21	1,00 km	3:55	3:55	148	01:34:22	21,00 km
22	0,13 km	0:33	4:07	136	01:34:54	21,13 km

annons