GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	148	00:04:48	1,00 km
2	1,00 km	4:48	4:48	164	00:09:36	2,00 km
3	1,00 km	4:42	4:42	162	00:14:18	3,00 km
4	1,00 km	4:56	4:56	165	00:19:14	4,00 km
5	1,00 km	4:40	4:40	166	00:23:54	5,00 km
6	1,00 km	4:44	4:44	169	00:28:38	6,00 km
7	1,00 km	4:45	4:45	173	00:33:22	7,00 km
8	1,00 km	4:36	4:36	174	00:37:58	8,00 km
9	1,00 km	4:40	4:40	173	00:42:38	9,00 km
10	1,00 km	4:30	4:30	175	00:47:08	10,00 km
11	0,52 km	2:24	4:36	178	00:49:31	10,52 km

annons