GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	129	00:05:07	1,00 km
2	1,00 km	5:18	5:18	125	00:10:25	2,00 km
3	0,85 km	4:24	5:11	129	00:14:49	2,85 km
4	1,60 km	6:00	3:45	158	00:20:49	4,45 km
5	0,13 km	1:31	11:24	140	00:22:20	4,58 km
6	1,64 km	6:05	3:42	163	00:28:25	6,22 km
7	0,10 km	1:31	14:36	140	00:29:56	6,33 km
8	1,63 km	6:01	3:41	164	00:35:57	7,96 km
9	0,08 km	1:31	18:40	141	00:37:28	8,04 km
10	1,64 km	6:00	3:40	168	00:43:28	9,68 km
11	0,13 km	1:42	13:19	144	00:45:10	9,81 km
12	1,62 km	6:01	3:43	165	00:51:11	11,43 km
13	4,36 km	20:36	4:44	148	01:11:47	15,78 km

annons