GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	132	00:06:00	1,00 km
2	1,00 km	6:20	6:20	136	00:12:20	2,00 km
3	1,00 km	6:00	6:00	139	00:18:20	3,00 km
4	1,00 km	6:09	6:09	142	00:24:29	4,00 km
5	1,00 km	5:55	5:55	144	00:30:24	5,00 km
6	1,00 km	5:55	5:55	145	00:36:19	6,00 km
7	1,00 km	6:00	6:00	146	00:42:19	7,00 km
8	0,40 km	2:20	5:47	146	00:44:39	7,40 km

annons