GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	117	00:05:00	1,00 km
2	1,00 km	4:46	4:46	123	00:09:47	2,00 km
3	1,00 km	4:51	4:51	127	00:14:38	3,00 km
4	1,00 km	4:38	4:38	127	00:19:16	4,00 km
5	1,00 km	4:45	4:45	126	00:24:01	5,00 km
6	1,00 km	4:47	4:47	138	00:28:47	6,00 km
7	1,00 km	4:44	4:44	145	00:33:31	7,00 km
8	0,12 km	0:34	4:47	155	00:34:05	7,12 km

annons