GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	129	00:07:30	1,00 km
2	1,00 km	7:11	7:11	149	00:14:41	2,00 km
3	1,00 km	7:34	7:34	155	00:22:15	3,00 km
4	1,00 km	8:06	8:06	141	00:30:21	4,00 km
5	1,00 km	7:11	7:11	150	00:37:31	5,00 km
6	1,00 km	7:08	7:08	144	00:44:40	6,00 km
7	1,00 km	7:22	7:22	156	00:52:01	7,00 km
8	1,00 km	8:11	8:11	149	01:00:12	8,00 km
9	1,00 km	7:03	7:03	157	01:07:15	9,00 km
10	1,00 km	7:50	7:50	142	01:15:05	10,00 km
11	1,00 km	7:40	7:40	148	01:22:44	11,00 km
12	1,00 km	7:01	7:01	153	01:29:46	12,00 km
13	1,00 km	8:34	8:34	141	01:38:20	13,00 km
14	1,00 km	7:43	7:43	151	01:46:03	14,00 km
15	0,14 km	1:28	10:48	155	01:47:31	14,14 km

annons