GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	114	00:04:43	1,00 km
2	0,77 km	3:23	4:22	138	00:08:07	1,77 km
3	1,00 km	3:57	3:57	143	00:12:04	2,77 km
4	1,00 km	4:12	4:12	152	00:16:16	3,77 km
5	1,00 km	4:09	4:09	152	00:20:24	4,77 km
6	0,14 km	2:00	13:56	127	00:22:24	4,92 km
7	1,00 km	4:02	4:02	138	00:26:26	5,92 km
8	1,00 km	4:09	4:09	155	00:30:35	6,92 km
9	1,00 km	4:03	4:03	158	00:34:38	7,92 km
10	0,13 km	2:00	15:06	134	00:36:38	8,05 km
11	1,00 km	3:54	3:54	152	00:40:32	9,05 km
12	1,00 km	4:06	4:06	159	00:44:38	10,05 km
13	1,00 km	4:05	4:05	161	00:48:43	11,05 km
14	1,00 km	8:38	8:38	128	00:57:21	12,05 km
15	0,86 km	4:19	5:02	143	01:01:40	12,91 km

annons