GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	116	00:05:15	1,00 km
2	1,00 km	4:51	4:51	129	00:10:06	2,00 km
3	1,00 km	4:50	4:50	129	00:14:56	3,00 km
4	1,00 km	5:00	5:00	128	00:19:56	4,00 km
5	1,00 km	4:55	4:55	129	00:24:51	5,00 km
6	1,00 km	10:02	10:02	112	00:34:53	6,00 km
7	1,00 km	4:53	4:53	131	00:39:46	7,00 km
8	1,00 km	4:49	4:49	131	00:44:35	8,00 km
9	1,00 km	5:00	5:00	131	00:49:35	9,00 km
10	1,00 km	5:25	5:25	126	00:54:59	10,00 km
11	1,00 km	5:07	5:07	129	01:00:07	11,00 km
12	1,00 km	5:24	5:24	129	01:05:31	12,00 km
13	1,00 km	4:44	4:44	129	01:10:15	13,00 km
14	1,00 km	4:51	4:51	135	01:15:06	14,00 km
15	1,00 km	4:55	4:55	132	01:20:01	15,00 km
16	1,00 km	4:45	4:45	133	01:24:46	16,00 km
17	1,00 km	4:52	4:52	127	01:29:37	17,00 km
18	1,00 km	6:05	6:05	121	01:35:43	18,00 km
19	1,00 km	4:48	4:48	133	01:40:31	19,00 km
20	1,00 km	5:01	5:01	128	01:45:32	20,00 km
21	1,00 km	4:46	4:46	133	01:50:18	21,00 km
22	0,83 km	3:55	4:42	133	01:54:13	21,83 km

annons