GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	134	00:04:53	1,00 km
2	1,00 km	4:45	4:45	147	00:09:38	2,00 km
3	1,00 km	4:43	4:43	149	00:14:20	3,00 km
4	1,00 km	4:35	4:35	145	00:18:55	4,00 km
5	1,00 km	4:47	4:47	145	00:23:42	5,00 km
6	1,00 km	4:53	4:53	144	00:28:36	6,00 km
7	1,00 km	4:37	4:37	148	00:33:13	7,00 km
8	1,00 km	4:42	4:42	149	00:37:54	8,00 km
9	1,00 km	4:59	4:59	149	00:42:53	9,00 km
10	1,00 km	4:38	4:38	147	00:47:31	10,00 km
11	1,00 km	4:45	4:45	139	00:52:15	11,00 km
12	1,00 km	4:48	4:48	139	00:57:03	12,00 km
13	1,00 km	5:05	5:05	145	01:02:08	13,00 km
14	1,00 km	4:54	4:54	146	01:07:02	14,00 km
15	1,00 km	4:43	4:43	144	01:11:45	15,00 km
16	1,00 km	4:48	4:48	143	01:16:33	16,00 km
17	1,00 km	4:54	4:54	144	01:21:27	17,00 km
18	1,00 km	4:44	4:44	143	01:26:11	18,00 km
19	1,00 km	4:45	4:45	147	01:30:56	19,00 km
20	1,00 km	5:07	5:07	153	01:36:02	20,00 km
21	1,00 km	5:03	5:03	150	01:41:05	21,00 km
22	1,00 km	5:14	5:14	154	01:46:19	22,00 km
23	1,00 km	5:15	5:15	150	01:51:35	23,00 km
24	1,00 km	4:52	4:52	151	01:56:27	24,00 km
25	1,00 km	5:09	5:09	153	02:01:36	25,00 km
26	1,00 km	4:59	4:59	151	02:06:35	26,00 km
27	1,00 km	5:12	5:12	150	02:11:48	27,00 km
28	1,00 km	6:03	6:03	152	02:17:50	28,00 km
29	1,00 km	5:14	5:14	156	02:23:04	29,00 km
30	1,00 km	4:55	4:55	152	02:27:59	30,00 km
31	1,00 km	6:01	6:01	155	02:34:00	31,00 km
32	1,00 km	5:21	5:21	157	02:39:20	32,00 km
33	0,51 km	2:36	5:04	156	02:41:56	32,51 km

annons