GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	125	00:04:40	1,00 km
2	0,43 km	1:57	4:33	135	00:06:37	1,43 km
3	1,00 km	3:48	3:48	123	00:10:25	2,43 km
4	1,00 km	3:47	3:47	147	00:14:13	3,43 km
5	1,00 km	3:52	3:52	156	00:18:05	4,43 km
6	1,00 km	3:45	3:45	158	00:21:50	5,43 km
7	0,21 km	1:00	4:48	154	00:22:50	5,64 km
8	1,00 km	3:45	3:45	156	00:26:35	6,64 km
9	1,00 km	3:46	3:46	159	00:30:21	7,64 km
10	1,00 km	3:47	3:47	159	00:34:08	8,64 km
11	0,20 km	1:00	4:56	156	00:35:08	8,84 km
12	1,00 km	3:50	3:50	156	00:38:58	9,84 km
13	1,00 km	3:49	3:49	158	00:42:47	10,84 km
14	1,00 km	3:44	3:44	161	00:46:31	11,84 km
15	1,00 km	4:43	4:43	150	00:51:14	12,84 km
16	0,74 km	3:22	4:33	145	00:54:35	13,58 km

annons