GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	124	00:05:33	1,00 km
2	1,00 km	5:30	5:30	129	00:11:03	2,00 km
3	1,00 km	5:33	5:33	135	00:16:36	3,00 km
4	1,00 km	5:50	5:50	133	00:22:26	4,00 km
5	1,00 km	5:55	5:55	137	00:28:21	5,00 km
6	1,00 km	5:56	5:56	139	00:34:17	6,00 km
7	1,00 km	5:53	5:53	146	00:40:10	7,00 km
8	1,00 km	6:04	6:04	139	00:46:15	8,00 km
9	1,00 km	5:57	5:57	143	00:52:11	9,00 km
10	1,00 km	6:03	6:03	140	00:58:15	10,00 km
11	1,00 km	6:40	6:40	138	01:04:55	11,00 km
12	1,00 km	6:41	6:41	132	01:11:36	12,00 km
13	1,00 km	6:18	6:18	138	01:17:55	13,00 km
14	1,00 km	5:55	5:55	137	01:23:50	14,00 km
15	1,00 km	5:51	5:51	137	01:29:41	15,00 km
16	1,00 km	6:01	6:01	139	01:35:42	16,00 km
17	1,00 km	6:26	6:26	141	01:42:08	17,00 km
18	1,00 km	5:52	5:52	139	01:48:01	18,00 km
19	1,00 km	6:42	6:42	141	01:54:43	19,00 km
20	1,00 km	6:03	6:03	141	02:00:46	20,00 km
21	1,00 km	6:03	6:03	143	02:06:49	21,00 km
22	1,00 km	5:58	5:58	145	02:12:47	22,00 km
23	1,00 km	6:12	6:12	143	02:18:59	23,00 km
24	1,00 km	5:56	5:56	141	02:24:55	24,00 km
25	1,00 km	6:19	6:19	137	02:31:14	25,00 km
26	0,35 km	1:56	5:34	143	02:33:10	25,35 km

annons