GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	10,00 km	21:47	27,48	132	00:21:47	10,00 km
2	10,00 km	20:36	29,03	145	00:42:23	20,00 km
3	10,00 km	20:57	28,57	142	01:03:21	30,00 km
4	10,00 km	21:49	27,48	135	01:25:10	40,00 km
5	10,00 km	30:32	19,67	136	01:55:41	50,00 km
6	10,00 km	21:06	28,35	143	02:16:47	60,00 km
7	10,00 km	24:21	24,66	140	02:41:08	70,00 km
8	10,00 km	28:18	21,18	137	03:09:26	80,00 km
9	10,00 km	30:53	19,46	135	03:40:19	90,00 km
10	10,00 km	24:55	24,00	144	04:05:14	100,00 km
11	10,00 km	24:49	24,16	133	04:30:03	110,00 km
12	10,00 km	27:34	21,82	142	04:57:37	120,00 km
13	10,00 km	26:22	22,78	138	05:24:00	130,00 km
14	10,00 km	38:29	15,58	130	06:02:28	140,00 km
15	10,00 km	23:24	25,71	137	06:25:52	150,00 km
16	10,00 km	24:45	24,32	132	06:50:37	160,00 km
17	10,00 km	24:38	24,32	124	07:15:15	170,00 km
18	10,00 km	57:42	10,40	130	08:12:57	180,00 km
19	10,00 km	22:36	26,47	135	08:35:33	190,00 km
20	10,00 km	20:16	29,51	132	08:55:50	200,00 km
21	10,00 km	30:38	19,57	127	09:26:27	210,00 km
22	10,00 km	25:48	23,23	134	09:52:15	220,00 km
23	10,00 km	29:37	20,22	127	10:21:52	230,00 km
24	10,00 km	23:05	26,09	129	10:44:57	240,00 km
25	10,00 km	22:59	26,09	127	11:07:56	250,00 km
26	10,00 km	38:50	15,45	122	11:46:46	260,00 km
27	10,00 km	26:22	22,78	136	12:13:08	270,00 km
28	10,00 km	27:45	21,56	137	12:40:54	280,00 km
29	10,00 km	40:46	14,69	121	13:21:40	290,00 km
30	10,00 km	23:24	25,71	134	13:45:04	300,00 km
31	10,00 km	24:32	24,49	137	14:09:36	310,00 km
32	5,12 km	11:40	26,28	131	14:21:17	315,12 km

annons