GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	123	00:05:50	1,00 km
2	0,97 km	5:26	5:38	136	00:11:17	1,97 km
3	1,00 km	4:50	4:50	145	00:16:07	2,97 km
4	1,00 km	4:43	4:43	152	00:20:50	3,97 km
5	0,12 km	0:37	5:01	154	00:21:27	4,09 km
6	0,05 km	1:31	31:25	134	00:22:58	4,14 km
7	1,00 km	4:53	4:53	150	00:27:51	5,14 km
8	1,00 km	4:50	4:50	158	00:32:41	6,14 km
9	0,08 km	0:23	4:51	161	00:33:04	6,22 km
10	0,06 km	1:32	25:07	151	00:34:36	6,28 km
11	1,00 km	4:41	4:41	153	00:39:17	7,28 km
12	1,00 km	4:48	4:48	159	00:44:05	8,28 km
13	0,12 km	0:33	4:45	161	00:44:38	8,39 km
14	0,89 km	5:03	5:40	150	00:49:40	9,28 km

annons