GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	119	00:05:32	1,00 km
2	1,00 km	5:14	5:14	120	00:10:45	2,00 km
3	1,00 km	5:01	5:01	120	00:15:47	3,00 km
4	1,00 km	4:55	4:55	121	00:20:42	4,00 km
5	1,00 km	4:53	4:53	117	00:25:35	5,00 km
6	1,00 km	4:45	4:45	125	00:30:21	6,00 km
7	1,00 km	4:46	4:46	122	00:35:07	7,00 km
8	1,00 km	4:58	4:58	123	00:40:05	8,00 km
9	1,00 km	4:53	4:53	133	00:44:59	9,00 km
10	1,00 km	4:51	4:51	133	00:49:49	10,00 km
11	1,00 km	4:53	4:53	125	00:54:42	11,00 km
12	1,00 km	5:10	5:10	124	00:59:52	12,00 km
13	1,00 km	4:53	4:53	133	01:04:44	13,00 km
14	1,00 km	4:57	4:57	127	01:09:41	14,00 km
15	1,00 km	4:55	4:55	134	01:14:37	15,00 km
16	1,00 km	4:53	4:53	139	01:19:30	16,00 km
17	1,00 km	4:44	4:44	138	01:24:14	17,00 km
18	1,00 km	4:35	4:35	143	01:28:49	18,00 km
19	1,00 km	4:33	4:33	147	01:33:22	19,00 km
20	1,00 km	4:44	4:44	148	01:38:06	20,00 km
21	1,00 km	4:41	4:41	148	01:42:48	21,00 km
22	1,00 km	4:38	4:38	153	01:47:26	22,00 km
23	1,00 km	4:40	4:40	155	01:52:06	23,00 km
24	1,00 km	4:46	4:46	155	01:56:52	24,00 km
25	1,00 km	5:20	5:20	156	02:02:11	25,00 km
26	0,25 km	1:15	5:04	150	02:03:27	25,25 km

annons