GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	117	00:04:42	1,00 km
2	1,00 km	4:33	4:33	135	00:09:15	2,00 km
3	1,00 km	4:04	4:04	149	00:13:19	3,00 km
4	1,00 km	4:09	4:09	152	00:17:27	4,00 km
5	1,00 km	4:18	4:18	157	00:21:45	5,00 km
6	1,00 km	4:19	4:19	157	00:26:05	6,00 km
7	1,00 km	3:39	3:39	159	00:29:43	7,00 km
8	1,00 km	3:42	3:42	157	00:33:26	8,00 km
9	1,00 km	4:08	4:08	158	00:37:34	9,00 km
10	1,00 km	3:51	3:51	161	00:41:26	10,00 km
11	1,00 km	4:02	4:02	162	00:45:27	11,00 km
12	1,00 km	4:14	4:14	160	00:49:41	12,00 km
13	1,00 km	4:05	4:05	164	00:53:46	13,00 km
14	0,80 km	3:49	4:47	161	00:57:35	13,80 km

annons