GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	132	00:04:14	1,00 km
2	1,00 km	4:12	4:12	152	00:08:26	2,00 km
3	1,00 km	4:18	4:18	153	00:12:43	3,00 km
4	1,00 km	5:04	5:04	152	00:17:47	4,00 km
5	1,00 km	5:03	5:03	151	00:22:50	5,00 km
6	1,00 km	4:59	4:59	152	00:27:50	6,00 km
7	1,00 km	4:55	4:55	154	00:32:45	7,00 km
8	1,00 km	4:23	4:23	155	00:37:08	8,00 km
9	1,00 km	4:17	4:17	155	00:41:25	9,00 km
10	1,00 km	4:26	4:26	156	00:45:51	10,00 km
11	1,00 km	4:39	4:39	156	00:50:30	11,00 km
12	1,00 km	4:50	4:50	158	00:55:20	12,00 km
13	1,00 km	4:50	4:50	158	01:00:10	13,00 km
14	1,00 km	4:49	4:49	157	01:04:58	14,00 km
15	1,00 km	4:34	4:34	155	01:09:32	15,00 km
16	1,00 km	4:30	4:30	153	01:14:02	16,00 km
17	1,00 km	4:25	4:25	154	01:18:27	17,00 km
18	1,00 km	4:27	4:27	153	01:22:53	18,00 km
19	1,00 km	4:21	4:21	154	01:27:14	19,00 km
20	1,00 km	4:07	4:07	157	01:31:21	20,00 km
21	0,67 km	2:41	4:00	164	01:34:02	20,67 km

annons