GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	148	00:04:30	1,00 km
2	1,00 km	4:25	4:25	161	00:08:55	2,00 km
3	1,00 km	4:30	4:30	163	00:13:25	3,00 km
4	1,00 km	4:34	4:34	160	00:17:59	4,00 km
5	1,00 km	4:09	4:09	159	00:22:08	5,00 km
6	1,00 km	4:11	4:11	160	00:26:19	6,00 km
7	1,00 km	4:10	4:10	163	00:30:28	7,00 km
8	1,00 km	4:44	4:44	165	00:35:13	8,00 km
9	1,00 km	4:37	4:37	166	00:39:49	9,00 km
10	1,00 km	4:26	4:26	166	00:44:16	10,00 km
11	1,00 km	4:35	4:35	166	00:48:51	11,00 km
12	1,00 km	4:46	4:46	167	00:53:37	12,00 km
13	1,00 km	4:51	4:51	167	00:58:28	13,00 km
14	1,00 km	4:53	4:53	166	01:03:22	14,00 km
15	1,00 km	4:39	4:39	167	01:08:00	15,00 km
16	1,00 km	4:27	4:27	167	01:12:27	16,00 km
17	1,00 km	4:24	4:24	166	01:16:51	17,00 km
18	1,00 km	4:27	4:27	166	01:21:18	18,00 km
19	1,00 km	4:28	4:28	166	01:25:46	19,00 km
20	1,00 km	4:31	4:31	166	01:30:17	20,00 km
21	1,00 km	4:33	4:33	168	01:34:50	21,00 km
22	0,61 km	2:38	4:19	172	01:37:28	21,61 km

annons