GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:59	30,00	117	00:09:59	5,00 km
2	5,00 km	9:44	30,77	128	00:19:43	10,00 km
3	5,00 km	12:32	24,00	138	00:32:15	15,00 km
4	5,00 km	9:12	32,73	131	00:41:28	20,00 km
5	5,00 km	8:34	34,95	126	00:50:02	25,00 km
6	5,00 km	8:24	35,64	120	00:58:26	30,00 km
7	5,00 km	8:11	36,73	124	01:06:37	35,00 km
8	5,00 km	8:36	34,95	127	01:15:13	40,00 km
9	5,00 km	8:48	33,96	124	01:24:01	45,00 km
10	5,00 km	9:01	33,33	126	01:33:01	50,00 km
11	5,00 km	8:25	35,64	129	01:41:26	55,00 km
12	5,00 km	8:52	33,96	134	01:50:19	60,00 km
13	3,18 km	6:13	30,77	131	01:56:32	63,18 km

annons