GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:38	6:38	133	00:06:38	1,00 km
2	1,00 km	6:30	6:30	141	00:13:07	2,00 km
3	1,00 km	7:20	7:20	138	00:20:27	3,00 km
4	1,00 km	11:20	11:20	138	00:31:48	4,00 km
5	1,00 km	11:03	11:03	142	00:42:50	5,00 km
6	1,00 km	10:12	10:12	144	00:53:02	6,00 km
7	1,00 km	7:59	7:59	137	01:01:02	7,00 km
8	1,00 km	7:04	7:04	141	01:08:06	8,00 km
9	1,00 km	7:14	7:14	141	01:15:20	9,00 km
10	1,00 km	7:58	7:58	138	01:23:18	10,00 km
11	1,00 km	7:52	7:52	138	01:31:10	11,00 km
12	1,00 km	7:48	7:48	138	01:38:58	12,00 km
13	1,00 km	7:49	7:49	139	01:46:47	13,00 km
14	1,00 km	7:35	7:35	138	01:54:21	14,00 km
15	1,00 km	7:31	7:31	138	02:01:52	15,00 km
16	1,00 km	9:04	9:04	125	02:10:56	16,00 km
17	1,00 km	9:30	9:30	125	02:20:27	17,00 km
18	1,00 km	7:21	7:21	138	02:27:48	18,00 km
19	1,00 km	8:28	8:28	134	02:36:16	19,00 km
20	0,67 km	4:57	7:21	143	02:41:12	19,67 km

annons