GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:50	25,35	114	00:11:50	5,00 km
2	5,00 km	11:25	26,28	133	00:23:14	10,00 km
3	5,00 km	10:30	28,57	130	00:33:45	15,00 km
4	5,00 km	10:01	30,00	134	00:43:46	20,00 km
5	5,00 km	9:34	31,30	134	00:53:20	25,00 km
6	5,00 km	9:37	31,30	130	01:02:58	30,00 km
7	5,00 km	12:50	23,38	134	01:15:47	35,00 km
8	5,00 km	11:52	25,35	134	01:27:39	40,00 km
9	1,77 km	3:53	27,27	125	01:31:32	41,77 km

annons