GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	147	00:05:29	1,00 km
2	1,00 km	5:19	5:19	156	00:10:48	2,00 km
3	1,00 km	5:26	5:26	157	00:16:14	3,00 km
4	1,00 km	6:16	6:16	155	00:22:30	4,00 km
5	1,00 km	6:04	6:04	154	00:28:34	5,00 km
6	1,00 km	6:04	6:04	153	00:34:38	6,00 km
7	1,00 km	6:04	6:04	156	00:40:42	7,00 km
8	1,00 km	6:24	6:24	159	00:47:07	8,00 km
9	1,00 km	6:08	6:08	157	00:53:14	9,00 km
10	1,00 km	6:13	6:13	158	00:59:27	10,00 km
11	1,00 km	6:29	6:29	158	01:05:56	11,00 km
12	1,00 km	9:00	9:00	141	01:14:56	12,00 km
13	1,00 km	6:40	6:40	154	01:21:36	13,00 km
14	1,00 km	6:37	6:37	155	01:28:13	14,00 km
15	1,00 km	6:38	6:38	152	01:34:51	15,00 km
16	1,00 km	7:50	7:50	139	01:42:41	16,00 km
17	1,00 km	6:30	6:30	145	01:49:11	17,00 km
18	1,00 km	8:03	8:03	139	01:57:14	18,00 km
19	1,00 km	6:21	6:21	145	02:03:35	19,00 km
20	1,00 km	7:55	7:55	137	02:11:30	20,00 km
21	1,00 km	9:34	9:34	139	02:21:04	21,00 km
22	0,28 km	8:43	31:30	111	02:29:47	21,28 km

annons