GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	116	00:05:30	1,00 km
2	1,00 km	5:08	5:08	126	00:10:38	2,00 km
3	1,00 km	5:10	5:10	127	00:15:48	3,00 km
4	1,00 km	4:52	4:52	127	00:20:40	4,00 km
5	1,00 km	5:01	5:01	125	00:25:41	5,00 km
6	1,00 km	5:30	5:30	113	00:31:11	6,00 km
7	1,00 km	5:30	5:30	120	00:36:41	7,00 km
8	1,00 km	5:26	5:26	121	00:42:07	8,00 km
9	1,00 km	4:58	4:58	122	00:47:05	9,00 km
10	1,00 km	4:59	4:59	121	00:52:04	10,00 km
11	0,16 km	0:44	4:33	120	00:52:47	10,16 km

annons