GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:05	21,30	128	00:14:05	5,00 km
2	5,00 km	11:35	25,90	125	00:25:40	10,00 km
3	5,00 km	12:09	24,66	124	00:37:49	15,00 km
4	5,00 km	13:43	21,82	120	00:51:32	20,00 km
5	5,00 km	14:41	20,45	122	01:06:13	25,00 km
6	5,00 km	13:41	21,95	120	01:19:54	30,00 km
7	5,00 km	12:24	24,16	121	01:32:18	35,00 km
8	5,00 km	13:03	22,93	123	01:45:21	40,00 km
9	5,00 km	14:03	21,30	123	01:59:24	45,00 km
10	5,00 km	12:59	23,08	123	02:12:23	50,00 km
11	1,21 km	3:26	21,05	128	02:15:49	51,21 km

annons