GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	120	00:04:53	1,00 km
2	1,00 km	4:59	4:59	136	00:09:52	2,00 km
3	0,62 km	3:06	4:59	136	00:12:58	2,62 km
4	1,00 km	4:22	4:22	142	00:17:20	3,62 km
5	1,00 km	4:25	4:25	144	00:21:45	4,62 km
6	0,00 km	0:02	7:00	144	00:21:47	4,63 km
7	1,00 km	4:59	4:59	140	00:26:46	5,63 km
8	0,07 km	0:20	5:05	139	00:27:06	5,69 km
9	1,00 km	4:26	4:26	144	00:31:32	6,69 km
10	1,00 km	4:25	4:25	148	00:35:57	7,69 km
11	0,00 km	0:02	6:38	149	00:35:59	7,70 km
12	1,00 km	5:06	5:06	142	00:41:05	8,70 km
13	0,01 km	0:04	4:47	142	00:41:08	8,71 km
14	1,00 km	4:23	4:23	148	00:45:32	9,71 km
15	1,00 km	4:28	4:28	150	00:49:59	10,71 km
16	0,00 km	0:02	8:10	151	00:50:01	10,71 km
17	1,00 km	5:17	5:17	141	00:55:19	11,71 km
18	1,00 km	5:07	5:07	139	01:00:25	12,71 km
19	0,14 km	0:42	4:59	140	01:01:07	12,86 km

annons