GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	141	00:05:00	1,00 km
2	1,00 km	4:52	4:52	155	00:09:52	2,00 km
3	1,00 km	4:46	4:46	155	00:14:38	3,00 km
4	1,00 km	4:40	4:40	159	00:19:18	4,00 km
5	1,00 km	4:39	4:39	162	00:23:57	5,00 km
6	1,00 km	4:30	4:30	162	00:28:27	6,00 km
7	1,00 km	4:20	4:20	164	00:32:47	7,00 km
8	1,00 km	4:23	4:23	163	00:37:10	8,00 km
9	1,00 km	4:08	4:08	164	00:41:18	9,00 km
10	1,00 km	4:07	4:07	170	00:45:25	10,00 km
11	0,77 km	3:06	4:02	175	00:48:31	10,77 km

annons