GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	134	00:05:34	1,00 km
2	1,00 km	5:13	5:13	139	00:10:47	2,00 km
3	1,00 km	5:20	5:20	151	00:16:07	3,00 km
4	1,00 km	5:10	5:10	156	00:21:17	4,00 km
5	1,00 km	4:57	4:57	160	00:26:14	5,00 km
6	1,00 km	4:24	4:24	162	00:30:38	6,00 km
7	1,00 km	5:02	5:02	146	00:35:40	7,00 km
8	1,00 km	5:02	5:02	138	00:40:42	8,00 km
9	1,00 km	4:55	4:55	137	00:45:38	9,00 km
10	1,00 km	5:05	5:05	139	00:50:42	10,00 km
11	1,00 km	4:52	4:52	148	00:55:34	11,00 km
12	0,11 km	0:34	4:59	151	00:56:08	11,11 km

annons